#2418 Friday 19th September

Interesting times.....

I won't be surprised if there's a really big earthquake soon.... The number of big quakes around Kamchatka is increasing. 

#2417 Wednesday 17th September

Kaylia is so happy these days.... we've clearly got a balance that suits her. She comes home all excited and she loves having a routine.

My 'bouncing' is going well..... I'm up to 60 bounces.  Soon I'll try the next stage... adding the rope into the sequence.

Wouldn't this be great in Australia? 

#2416 Monday 15th September

I've just bought a skipping rope ..... to work on health and fitness.  

I realised straight away that I had little idea about how to use it.  Youtube!  Sure enough there's a very good video about skipping for a beginner.

The first step is to bounce on my toes in time with music ..... and straight away I found that I will have to work at this first step!! Maybe stay on step one for a while!  My thighs can feel it straight away. 

Phew!  I haven't even got through one song!  A couple of bars of the music is enough for now.

.... but I can feel that it will be good for me .... and it's going to be addictive.