I've just bought a skipping rope ..... to work on health and fitness.
I realised straight away that I had little idea about how to use it. Youtube! Sure enough there's a very good video about skipping for a beginner.
The first step is to bounce on my toes in time with music ..... and straight away I found that I will have to work at this first step!! Maybe stay on step one for a while! My thighs can feel it straight away.
Phew! I haven't even got through one song! A couple of bars of the music is enough for now.
.... but I can feel that it will be good for me .... and it's going to be addictive.
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